Crunches Calories Burned Calculator
Calculate calories burned during crunches and ab exercises. Input your details for a precise analysis of your core workout.
In this blog post, we’ll examine the calories in various categories of Indian food — from delicious cereals and millets to protein-packed legumes, from mouth-watering green leafy vegetables to tasty fruits, and much more. Also, check the caloric content of your favourite South Indian foods , North Indian dishes , paneer tikka , Restaurant food calories , how many calories are in a bowl of dal . Using our easy-to-read calorie charts, you can make smarter food choices without sacrificing taste. So, bookmark this page as your go-to reference Calories Chart Of Food Items With Macro Nutrition Profile The figures shown in this chart are based on 100 gm portions. Food Calories Protein (g) Fat (g) Carbohydrate (g) Milk 65 3.3 4 5 Butter 740 - 82 - Cream 210 2 21 3 Cheese 310 22 25 - Ice Cream 170 4 7 25 Margarine 740 - 81 - Eggs 150 12 11 - Pork (Grilled) 340 29 24 - Chicken (Roast) 150 25 5 - Fish (Cod) 220 20 10 8 Beans (Boiled) 20 2 - 3 Cabbage (Boiled) 10 1 - 1 Carrot (Boiled) 20 0.6 ...