25 Best Push Ups Variations (Beginners to Advanced)
This is an audio-only, animated guide showing 25 push-up variations. The video features clear animated demonstrations synced to background music — perfect for quick reference or following along while you train. Use the timestamps below to jump to a specific variation.
Transcript / Timeline (Audio + Animated Visuals)
Note: The video is audio-only with animated demonstrations and background music. The list below is a clear timestamped index of the animated variations shown — use it to jump to a variation or as a quick reference.
00:00 — Kneeling Push-Ups
00:13 — Incline Push-Ups
00:26 — Diamond Push Up (On Knee)
00:40 — Kneeling Rotational Push Up
00:54 — Kneeling Cobra Push Up
01:12 — Kneeling Push Up to Child Pose
01:25 — Close Grip Push Up
01:38 — Wide Hand Push Up
01:51 — Elevated Push Up
02:04 — Push Up on Forearms
02:17 — Decline Push Up
02:31 — Chest Tap Push Up
02:43 — Weighted Push Up
02:55 — Decline Push Up Against Wall
03:09 — Deep Push Up
03:21 — Archer Push Up
03:35 — Cobra Push Up
03:47 — Pseudo Planche Push Up
04:00 — Push Up Medicine Ball
04:15 — Single Push Up
04:28 — Single Arm Push Up
04:41 — Superman Push Up
04:53 — Pike Push Up
05:07 — Handstand Push Up
End notes: Audio track contains background music and subtle cues; animations show form, hand placement, and movement depth for each variation. There is no spoken narration — the visual animations illustrate the movement while the music plays.