Max Weighted Pull Up Calculator - 1RM Pull-Up Calculator Max Weighted Pull Up Calculator Calculate your maximum weighted pull-up using scientifically validated formulas. Enter your bodyweight, added weight, and reps to determine maximum pulling strength. Bodyweight Kilograms (kg) Pounds (lbs) Your current bodyweight (essential for weighted pull-up calculations) Added Weight Additional weight used (belt, vest, dumbbell) - enter 0 for bodyweight-only pull-ups Reps Performed Number of repetitions performed at the gi...
Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender Male Female Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average Cooper Test: The 12-Minute Run Test for VO2 Max Assessment The Cooper Test, developed by Dr. Kenneth Cooper in 1968, is one of the most widely used field tests to estimate VO2 Max. This scient...